We Could All Use A Little Help
We all struggle to maintain good mental and emotional wellness sometimes. With everyday stressors, it can be hard to take time for yourself. Work can feel overwhelming, and any change in your life can put extensive stress on you.
The first step is always the hardest, but you’ve got this. Simply pick up the phone, and we’ll handle the rest. And we’ll let you in on a little secret, more people than you think go to therapy.
Therapy not only helps you process things that have happened in your life, but it gives you the tools to help you navigate through life. You’ll learn how to set healthy boundaries, and recognize the signs of burnout, just to name a few.
The journey to healing can often feel like an uphill battle, but it’s worth the climb. We can help you climb that mountain. Our therapists give you the tools you need to get through life, feeling like you’re prepared to conquer the world.
Individual counseling can assist with anxiety, behavioral issues, career, counseling, chronic impulsivity, self esteem, coping skills, depression, grief, life transitions, sexual abuse, stress, trauma and PTSD, life coaching, live transitions, peer relationships, and obsessive-compulsive disorder (OCD).
Meet Dee Wright, LCSW
Dee Wright is a Licenced Clinic Social Worker that’s been in private practice since 2012. Dee specializes in both trauma and anxiety disorders. She is also trained in animal-assisted therapy. She helps you understand that while naming our feelings and facing our emotions is important, our feelings are not always based on facts. Dee also believes that therapy isn’t always life-long. For some, it's very short term of course, depending on the situation at hand. For many clients there is a finish line.
Meet Stephannie Williams
Stephannie has more than 20 years experience as a Licensed Clinical Social Worker. Throughout her career, Stephannie has acquired expertise in a range of specialties, including but not limited to individual, child, and family therapy. Ultimately, Stephannie's goal is to meet clients where they are, help them to overcome where they've been, and find the path that best suits their gifts, talents, and hopes.